My trainer, Maria, lured me into the Body by Vi shakes. To tell you the honest truth, at first I DID NOT like them. But they have grown on my and I can honestly say I have a lot more energy and I feel I may be losing some weight.
I normally make the shakes with soy milk but Maria also suggested Coconut Milk. I love coconut. But for some reason the milk of a coconut didn't sound very appealing to me. BUT I figured I would try it anyway in a shake, just to say I did.
OMG! It is like a Virgin Pina Colada!
Here is my recipe:
1 cup coconut milk
1 cup crushed ice
2 scoops Vi shake powder
Blend in blender. Enjoy with a little umbrella and pretend you are on some tropical beach. (With Johnny Depp.)