Body by Vi Shake...How I Do It

I broke down and bought the Body by Vi shake mix.  I want to loose some weight and I am lazy. (Not a good combo for loosing weight.)  I normally don't like drinking shakes as meal replacements but damn it, I'm not doing it on my own with my own meals.  I work out hard about 3-5 times a week but no weight is coming off my body.  Frankly, I like to eat and I mess up a lot and eat pizza and hamburgers.

At least the shakes are good, nutritious and easy to make.

No, I'm not trying to sell you anything.  Just talking here. :-)

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